Why am I tired all the time?
09.06.2025 08:14
- Raw dairy
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
8. Consume electrolytes after waking up.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Your gut will thank you.
Cheers!
- Honey
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- Red meat
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.